Are you looking for ways to keep the entire family fit and active? Look no further! Here are ten fun family activities your clan can enjoy without breaking the bank.     Nature walks Walking is a great way to improve or maintain your overall health. Just 30 minutes daily can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and...

The World Health Organization lists the most common symptoms of Covid-19 as fever, tiredness, and a dry cough. Others include a runny nose, sore throat, nasal congestion, pain, diarrhea, and loss of sense of taste or smell. But there are also other more unusual symptoms that patients have presented. In recent months, tingling sensations in the nose have been linked...

Staying physically active is an essential part of a healthy lifestyle. It helps to improve your physical, mental, and emotional health, as well as help you maintain a healthy weight. Unfortunately, many people have difficulty staying motivated to stick to an active lifestyle.     Here are five tips for getting the most out of an active lifestyle and making...

An active lifestyle means you do physical activity throughout the day. Any activity that gets you up and moving is part of an active lifestyle. Physical activity includes exercise such as walking or lifting weights. It also includes playing sports. Physical activity differs from other kinds of movement, such as reading a book. This kind of activity is called...

If you have ever been experiencing some discomfort in your nose and wondered what it could be, you may have come across the term “nasal vestibulitis.” But what does this mean? What does nasal vestibulitis look like? This blog post will discuss the symptoms and causes of nasal vestibulitis and what it looks like. If you are experiencing any of these...