Vitamins For Healthy Teeth

Dec 15

Vitamins For Healthy Teeth

To maintain strong and healthy teeth, one must be willing to eat right. The right diet will ensure that you have the right vitamins to protect your teeth and keep them healthy throughout.

Various vitamins play a crucial role in maintaining your teeth, including vitamin D, Vitamin A, and vitamin C.

Vitamin D

Did you know that vitamin D is the reason you have enough calcium in your body? Vitamin D works amazingly, in that, enough Vitamin D in your organization ensures that you have enough calcium in the body. Vitamin D tells the intestines to absorb the calcium you have eaten into the blood. This way enough supply of calcium is supplied to the teeth building stronger teeth.

Some foodstuff that contains vitamin D includes milk, breakfast cereals, and many more Ensure to check the nutrient content for vitamin D when acquiring any of seeds.

Vitamin A

Vitamin A is well known for its visual capabilities. Individuals who have enough vitamin A have the eyes of an eagle. However, there are other advantages of vitamin A to the teeth. Vitamin A helps form and maintain tissues such as the mucous membrane and the teeth

They exist in two types namely provitamin A and provitamin A. Vitamin A which is found in meat, dairy, poultry, and any other animal product .while provitamin A is found in fruits and vegetable which is converted to active Vitamin A in the body.

Vitamin C

Vitamin C is ideal for the formation of blood vessel and gums that support the teeth. They are also the best for teeth healing and preventing gum bleeding. Your teeth will never be at peace if your gums are bleeding. This is why Vitamin C is essential for your teeth.

Some of the sources if Vitamin C include spinach, berries, citrus fruits, and vegetables.

A proper diet is all you need to maintain those strong, beautiful teeth. All these vitamins are essential for healthy teeth.

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