Exercise for Stomach Pain to Try at Home

Jan 24

Exercise for Stomach Pain to Try at Home

Stomach pain is a major problem for many people. It can be caused by eating foods which are not properly cooked, rich foods, combined foods or just overeating. This makes the stomach to have pain which results into side effects such as bloating, cramping, dehydration and diarrhea. Exercise for stomach pain are discussed below;

But if you are in pain for more than a day, you must seek help if you are in pain for more than 3 days.

  • Cat-Cow Pose (Marjariasana)

Cat cow pose can massage the abdomen organs to arouse the body digestive and reproductive systems. This is done by putting knees together and ensuring the hips are over the knees and the palms are beneath the shoulders. Ensure you look forward to while the stomach muscles are is tightened. This can reduce stomach pain

  • Gas release pose

The pose compresses ascending and descending intestines to stimulate the nerves and helps in digestion. It removes any gas which has been trapped in the colon and reduces constipation. It is done by simply lying on your back and bringing both knees to the chest then bringing the chin to the towards your knees.Exercise for Stomach Pain

  • Downward-Facing Dog (Adho Mukha Svanasana)

The exercise compresses compress kidneys, liver, and spleen which assist in digestion. As you’re in the posture, bring your belly button to your spine for abdominal compression. The compression facilitates the release of the stomachache.

  • Revolved Triangle Pose (Parivrtta Trikonasana)

It is the opposite of triangle pose, and it has impressive results at the end. The pose twists and massages the body organs making the juice flow easily. It helps to clean and purify inner body organs

  • Triangle Pose (Trikonasana)

The pose not only stretches out your legs but also helps in digestion improvement. There is a slight twist, which helps get the food in your stomach moved.

  • Extended Puppy Pose (Uttana Shishosana)

The exercise is perfect in relaxing after the challenging triangle pose. It looks easy but aids in stretching front of your body hence enabling the stomach to relieve cramps from overeating.

In conclusion, the above exercise for stomach pain can aid you to deal with problems of your belly.

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